Peaches & Cream Protein Shake

If you want a plant-based shake solution, then we recommend making recipes with Thorne’s VeganPro Complex®. VeganPro Complex is an all-in-one shake with Omega-3s, B12, a complete amino acid profile, and 20 grams of sustainably sourced vegan protein. The added immune and methylation support are instrumental for an active lifestyle. Make sure you are ordering […]

Greek Honey Yogurt Protein Shake

If you prefer a shake twice daily without additional calories, then cut these MediBolic recipes in half and consume them twice daily. NOTE: These recipes are great for anyone interested in weight management support.* The recipes call for Thorne’s MediBolic, a vanilla-cinnamon blend of rice protein and pea protein along with a complete multi-vitamin/mineral complex. […]

Nutty Vanilla Protein Shake

For a strawberry twist, add 1/4 cup organic strawberries NOTE: These recipes are great for anyone interested in weight management support.* The recipes call for Thorne’s MediBolic, a vanilla-cinnamon blend of rice protein and pea protein along with a complete multi-vitamin/mineral complex. MediBolic also contains added soluble fiber and specific botanicals that promote a feeling […]

Apple Pie Protein Shake

For an extra cold shake: Freeze single serving containers of applesauce NOTE: These recipes are great for anyone interested in weight management support.* The recipes call for Thorne’s MediBolic, a vanilla-cinnamon blend of rice protein and pea protein along with a complete multi-vitamin/mineral complex. MediBolic also contains added soluble fiber and specific botanicals that promote […]

Gingerbread French Toast  

Whisk all ingredients together except for the bread. Soak bread in the liquid  mixture, then cook each side on a griddle or in a skillet with a little bit of  coconut oil for about a minute (or until mixture is cooked and lightly  brown). Top with sugar free syrup or fruit, if desired. 

Sausage Balls  

Combine ingredients in a large bowl and mix well. Roll into 1-inch balls  and place on two baking sheets lined with parchment paper. Bake at 375 for  20-25 minutes.

Jalapeno Cornbread  

Instructions   Preheat oven to 350 degrees. Grease a 9×13 baking dish. In a large  bowl mix together cheese, almond flour, jalapenos, baking powder and  salt. In another bowl, whisk together wet ingredients. Add wet  ingredients to dry and stir well to combine. Pour batter into dish and  bake 20-25 minutes, until edges begin to brown. […]

Eggroll in a Bowl  

Instructions   Brown the sausage. While sausage is browning, combine garlic, soy  sauce and ginger then set aside. Once sausage is cooked through, add  coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into  skillet and stir, continuing to cook over medium heat until cabbage is  wilted but still a bit crunchy (about […]

Crustless Quiche   

Instructions   Sauté onion, garlic, fresh spinach and mushrooms in butter. Beat eggs  and add sautéed vegetables and remaining ingredients. Pour into a  greased casserole dish and bake at 375 degrees until firm in center  (approximately 45 minutes).

Chocolate Overload Cookies  

Note: adding about 4 T of chocolate protein powder helps the texture of  these cookies.   Instructions   Preheat oven to 350 degrees and line baking sheet with parchment  paper. In a small bowl combine cocoa powder, salt and cinnamon (and  protein powder if desired). In a large bowl, mix together cream cheese,  egg whites, sweetener and […]