• 1 bag fresh baby spinach (may use frozen, thawed and drained)  8 eggs  
• 1 cup of plain Greek yogurt or sour cream  
• 1 T almond flour or all-purpose flour  
• ½ cup of fresh sliced mushrooms (may use small can)  ½ cup butter  
• 3 cloves of garlic (minced)  
• 1 small onion, chopped  
• 2 cups shredded cheddar cheese  
• 1 cup of milk or unsweetened almond milk  
• salt and pepper to taste  

Instructions  

Sauté onion, garlic, fresh spinach and mushrooms in butter. Beat eggs  and add sautéed vegetables and remaining ingredients. Pour into a  greased casserole dish and bake at 375 degrees until firm in center  (approximately 45 minutes).