Crustless Quiche   

  • 1 bag fresh baby spinach (may use frozen, thawed and drained)  8 eggs  
  • 1 cup of plain Greek yogurt or sour cream  
  • 1 T almond flour or all-purpose flour  
  • ½ cup of fresh sliced mushrooms (may use small can)  ½ cup butter  
  • 3 cloves of garlic (minced)  
  • 1 small onion, chopped  
  • 2 cups shredded cheddar cheese  
  • 1 cup of milk or unsweetened almond milk  
  • salt and pepper to taste  


Sauté onion, garlic, fresh spinach and mushrooms in butter. Beat eggs  and add sautéed vegetables and remaining ingredients. Pour into a  greased casserole dish and bake at 375 degrees until firm in center  (approximately 45 minutes).

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