Dark Chocolate Protein Balls
Directions Combine first seven ingredients in food processor (if stirring together by hand, you will need to use at least 1T water). Roll dough into bite-size balls (coat hands in coconut oil to prevent sticking) and then roll in coconut. Refrigerate.
Chicken Tortilla Soup
Directions Mix together the first 4 ingredients. Heat the olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic, along with one tablespoon of the spice mixture. Add a little extra chili powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they […]
Faux-tato Salad
Directions Cut tops off cauliflower and combine with eggs, onion and green pepper in a large bowl. In a small bowl, combine the remaining ingredients. Add the mayonnaise mixture to the cauliflower mixture and stir gently. Chill for at least 2 hours.
Protein Chic-Fil-A Frosted Lemonade
Place all ingredients in a blender and blend until smooth. May top with sugar free Reddi Whip and lemon to garnish.
Chicken Enchilada Stuffed Zucchini Boats
For the enchilada sauce: For the zucchini boats: For the topping: Directions for the enchilada sauce: In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready […]
Crock-Pot Roast
DirectionsSear the chuck roast in about 2 T oil, browning on all sides. Place in a crock-pot. Mix together/the bullion and dressing mixes and spread evenly over the roast. Add the chopped onions andbroth. Cook on low for 8-10 hours or high for 4-5 hours.
Garlic Mashed Cauliflower
Instructions Steam cauliflower until soft. In a blender or food processor, puree the hot cauliflower with all ingredients. Top with chives and bacon bits, if desired.
Spaghetti
Directions Cut squash in half lengthwise and remove the seeds and stringy middle. Place face down in a pan with about ¼ in of water in the bottom. Bake at 375° for about 30 minutes (until soft when pressing on the outside). Meanwhile, brown the ground meat and drain. Combine sauce, meat and mushrooms in […]
Hamburger Steak
Instructions Pat out ground beef in ¼ lb patties and grill. Meanwhile, sauté peppers, onions, and mushrooms in a pan with the butter and garlic. Top the beef patties with the sautéed vegetables and serve.
Banana Bread Protein Muffin
Directions: Preheat oven to 350°. Spray muffin pan with non-stick cooking spray, or line with silicone or foil liners with paper inserts, (spray liners if using). Place all the ingredients in a blender or food processor and blend until mixture is smooth. Divide mixture evenly between 12 muffin tins. Note: Be aware that all […]