• 3/4 cup ripe banana (about 1 large banana) 
• 3/4 cup egg whites 
• 1/2 cup plain low fat greek yogurt 
• 3/4 cup oats 
• 2 scoops vanilla protein powder 
• 1/4 cup baking stevia 
• 1 tsp baking powder 
• 1 tsp baking powder 
• 1/2 tsp cinnamon 

Directions:  

Preheat oven to 350°. Spray muffin pan with non-stick cooking spray, or line with silicone or  foil liners with paper inserts, (spray liners if using). 

Place all the ingredients in a blender or food processor and blend until mixture is smooth. Divide mixture evenly between 12 muffin tins. 

Note: Be aware that all muffins that are made with oats rather than flour will stick so you must  spray with non-stick cooking spray. 

Yield: 12 muffins 

Nutritional Information (per serving)

 Calories 58 

 Protein 7 g 

 Carbs 9 g 

 Fiber 2 g