• 1 lb. ground round or sirloin 
  • 1 medium spaghetti squash 
  • 1 medium-sized jar spaghetti sauce 
  • 1 small can of sliced mushrooms (if desired) 


Cut squash in half lengthwise and remove the seeds and stringy middle. Place face down in a  pan with about ¼ in of water in the bottom. Bake at 375° for about 30 minutes (until soft when  pressing on the outside). Meanwhile, brown the ground meat and drain. Combine sauce, meat  and mushrooms in a pan and simmer on medium low. Using a fork, scrape out the flesh from  the cooked squash (it will come out in strings like spaghetti). Top with meat sauce.

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