Gingerbread French Toast
Whisk all ingredients together except for the bread. Soak bread in the liquid mixture, then cook each side on a griddle or in a skillet with a little bit of coconut oil for about a minute (or until mixture is cooked and lightly brown). Top with sugar free syrup or fruit, if desired.
Sausage Balls
Combine ingredients in a large bowl and mix well. Roll into 1-inch balls and place on two baking sheets lined with parchment paper. Bake at 375 for 20-25 minutes.
Jalapeno Cornbread
Instructions Preheat oven to 350 degrees. Grease a 9×13 baking dish. In a large bowl mix together cheese, almond flour, jalapenos, baking powder and salt. In another bowl, whisk together wet ingredients. Add wet ingredients to dry and stir well to combine. Pour batter into dish and bake 20-25 minutes, until edges begin to brown. […]
Eggroll in a Bowl
Instructions Brown the sausage. While sausage is browning, combine garlic, soy sauce and ginger then set aside. Once sausage is cooked through, add coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into skillet and stir, continuing to cook over medium heat until cabbage is wilted but still a bit crunchy (about […]
Crustless Quiche
Instructions Sauté onion, garlic, fresh spinach and mushrooms in butter. Beat eggs and add sautéed vegetables and remaining ingredients. Pour into a greased casserole dish and bake at 375 degrees until firm in center (approximately 45 minutes).
Chocolate Overload Cookies
Note: adding about 4 T of chocolate protein powder helps the texture of these cookies. Instructions Preheat oven to 350 degrees and line baking sheet with parchment paper. In a small bowl combine cocoa powder, salt and cinnamon (and protein powder if desired). In a large bowl, mix together cream cheese, egg whites, sweetener and […]
Dark Chocolate Protein Balls
Directions Combine first seven ingredients in food processor (if stirring together by hand, you will need to use at least 1T water). Roll dough into bite-size balls (coat hands in coconut oil to prevent sticking) and then roll in coconut. Refrigerate.
Chicken Tortilla Soup
Directions Mix together the first 4 ingredients. Heat the olive oil in a large pot over medium-high heat. Throw in the onions, green and red bell peppers and garlic, along with one tablespoon of the spice mixture. Add a little extra chili powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they […]
Faux-tato Salad
Directions Cut tops off cauliflower and combine with eggs, onion and green pepper in a large bowl. In a small bowl, combine the remaining ingredients. Add the mayonnaise mixture to the cauliflower mixture and stir gently. Chill for at least 2 hours.
Protein Chic-Fil-A Frosted Lemonade
Place all ingredients in a blender and blend until smooth. May top with sugar free Reddi Whip and lemon to garnish.
