Dark Chocolate Protein Balls 

Directions Combine first seven ingredients in food processor (if stirring together by hand, you  will need to use at least 1T water). Roll dough into bite-size balls (coat hands in  coconut oil to prevent sticking) and then roll in coconut. Refrigerate.

Chicken Tortilla Soup

Directions Mix together the first 4 ingredients. Heat the olive oil in a large pot over medium-high heat.  Throw in the onions, green and red bell peppers and garlic, along with one tablespoon of the  spice mixture. Add a little extra chili powder (about 1/4 teaspoon) for heat. Stir to cook the vegetables until they […]

Faux-tato Salad 

Directions Cut tops off cauliflower and combine with eggs, onion and green pepper in a large  bowl. In a small bowl, combine the remaining ingredients. Add the mayonnaise  mixture to the cauliflower mixture and stir gently. Chill for at least 2 hours.

Protein Chic-Fil-A Frosted Lemonade

Place all ingredients in a blender and blend until smooth. May top with sugar free Reddi Whip and lemon to garnish.

Chicken Enchilada Stuffed Zucchini Boats

For the enchilada sauce:  For the zucchini boats:  For the topping:  Directions for the enchilada sauce:  In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil.  Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready […]

Crock-Pot Roast

DirectionsSear the chuck roast in about 2 T oil, browning on all sides. Place in a crock-pot. Mix together/the bullion and dressing mixes and spread evenly over the roast. Add the chopped onions andbroth. Cook on low for 8-10 hours or high for 4-5 hours.