- 2 scoops of Thorne Chocolate Whey Protein Isolate
- 16 ounces liquid of choice (milk, coconut milk, almond milk, cashew milk, water, soy milk) – I recommend almond milk
- ½ cup almonds
- 1 tablespoon chia or flaxseed
- 1 cup of ice
Don’t forget to order from Get Up and Glo’s dispensary in order to receive your weight loss membership discount!