- 1 medium spaghetti squash
- 2 tablespoons butter
- 1 small yellow onion, cut in half and very thinly sliced
- 1/4 teaspoon red pepper flakes, or more if you like spicy
- 1 teaspoon fresh thyme
- 1/2 cup plain yogurt 1/2 cup shredded cheddar cheese
Instructions:
Cut spaghetti squash in half and remove the seeds. Place in a covered dish, face down, with 1/4 inch of water and microwave for 10-12 minutes. In a medium skillet over medium heat, add butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste. Using a fork, scrape the insides of the squash into a small bowl. Combine the squash, onions, yogurt and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with the remaining cheese.
Using a fork, scrape the insides of the squash into a small bowl. Combine the squash, onions, yogurt and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with the remaining cheese.
